Roodepoort Athletics Club prides itself on being a supportive community for all runners, regardless of their pace. Here is a quick breakdown of the club’s weekly runs hosted by our road capatain, Judge Mongale:

• Monday: 5km and strength training

• Tuesday: Koppies/ Hill Training

• Wednesday: Time Trials (5km & 8km)

• Thursday: 10Km

• Friday: Rest

• Saturday: Long Run - Two groups: Early Birds (5h00, shorter distance; no water points) & Usual Suspects (6h30).

• Sunday: Rest or Afternoon Recovery Run
  

Please remember to bring your own hydration to club runs; while water points are provided during Saturday long runs, it is advisable to have your own supply just in case.